The Forever Fit Blueprint: Master Body Recomposition on a Plant-Based Diet
Founder of Mavi Fitness and author Maxime Sigouin reveals his "Forever Fit" blueprint for mastering body recomposition, debunking the myth that men over 60 need animal protein to build elite muscle.
Maxime Sigouin doesn't believe in bro-science. After coaching hundreds of men through body recomposition, he's convinced the limiting factor isn't protein source — it's protein distribution, training intensity, and sleep.
His blueprint is brutally simple: four full-body sessions a week, 1.6g/kg of plant protein spread across four meals, and a hard 8-hour sleep window. The results, especially in men over 60, speak for themselves.
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