REALMENEATPLANTS®

Articles

Stories, interviews, and how-tos from the plant-based world — from our hosts, our guests, and our community.

X Ximena Diaz Velazquez · Mar 9 ·17 min read

From Classroom to CPG: How K.C. Sullivan Built a National Mushroom Empire

Casey Sullivan, a veteran environmental science teacher, shares the decade-long journey of scaling Two River Mushrooms from a local organic farm into a national award-winning functional broth brand.

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X Ximena Diaz Velazquez · Feb 23 ·34 min read

The Forever Fit Blueprint: Master Body Recomposition on a Plant-Based Diet

Founder of Mavi Fitness and author Maxime Sigouin reveals his "Forever Fit" blueprint for mastering body recomposition, debunking the myth that men over 60 need animal protein to build elite muscle.

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B Bryan Dennstedt · Feb 9 ·9 min read

The Only Nutrition Question That Finally Helped Me

The key to better nutrition lies in managing total energy or calorie intake, consuming sufficient fiber, and listening to the signals your body sends every day.

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B Bryan Dennstedt · Feb 4 ·8 min read

Decoding the Food System: Who's Really Controlling Your Choices?

Individuals often assume food choices are personal, but food systems prioritize manufacturer profits over the lived consequences for ordinary families.

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K Klause · Feb 4 ·2 min read

Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More

Many people are curious about plant-based living but feel overwhelmed by the idea of "doing it right." In a thoughtful episode of The Glen Merzer Show, Joanne Kong sits down with classical pianist, educator, and author Joanne Kong.

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K Klause · Feb 4 ·2 min read

Stop Chasing Imitation Foods: Why Real Change Starts With Community, Not Corporations

For years, many of us believed that replacing animal products with plant-based versions would be enough — it isn't. The change has to start in our kitchens and our communities.

Read more
X Ximena Diaz Velazquez · Mar 9 ·17 min read

From Classroom to CPG: How K.C. Sullivan Built a National Mushroom Empire

Casey Sullivan, a veteran environmental science teacher, shares the decade-long journey of scaling Two River Mushrooms from a local organic farm into a national award-winning functional broth brand.

Read more
X Ximena Diaz Velazquez · Feb 23 ·34 min read

The Forever Fit Blueprint: Master Body Recomposition on a Plant-Based Diet

Founder of Mavi Fitness and author Maxime Sigouin reveals his "Forever Fit" blueprint for mastering body recomposition, debunking the myth that men over 60 need animal protein to build elite muscle.

Read more
B Bryan Dennstedt · Feb 9 ·9 min read

The Only Nutrition Question That Finally Helped Me

The key to better nutrition lies in managing total energy or calorie intake, consuming sufficient fiber, and listening to the signals your body sends every day.

Read more
B Bryan Dennstedt · Feb 4 ·8 min read

Decoding the Food System: Who's Really Controlling Your Choices?

Individuals often assume food choices are personal, but food systems prioritize manufacturer profits over the lived consequences for ordinary families.

Read more
K Klause · Feb 4 ·2 min read

Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More

Many people are curious about plant-based living but feel overwhelmed by the idea of "doing it right." In a thoughtful episode of The Glen Merzer Show, Joanne Kong sits down with classical pianist, educator, and author Joanne Kong.

Read more
K Klause · Feb 4 ·2 min read

Stop Chasing Imitation Foods: Why Real Change Starts With Community, Not Corporations

For years, many of us believed that replacing animal products with plant-based versions would be enough — it isn't. The change has to start in our kitchens and our communities.

Read more

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