01 The Network
Real food. Real men. Real change.
A podcast network, blog and community helping people discover a practical path into plant-based living — without preaching or judging.
10+
years on air
300+
episodes
4
podcasts
150K
monthly impressions
02Our Network
Four shows. One mission.
No. 01
Real Men Eat Plants Podcast
The Real Men Eat Plants Podcast
Destroys the stereotype that 'You need to eat meat to be a man,' one show at a time.
Host · Bryan Dennstedt Listen →
No. 02
Glen Merzer Show
The Glen Merzer Show
Freewheeling discussions, liveliness, and health information — a real plant-based podcast.
Host · Glen Merzer Listen →
No. 03
Plants vs Meat
Plants Vs Meat Podcast
A friendly debate between herbivores and carnivores — their lifestyles, their choices.
Host · Bryan Dennstedt Listen →
No. 04
Plant Based On Fire
Plant Based On Fire Podcast
Informative, inspiring & influential plant-based business stories.
Host · Bryan Dennstedt Listen →
03Where to start
Three ways in. Pick yours.
For people who are curious
Articles that explain the why
Plant-based living isn't a fad — it's an evidence-backed shift. Our blog connects the research to your kitchen.
Read the blog →For people who are ready
A free 30-day program
A week-by-week roadmap delivered to your inbox. Build the habit at your pace, with practical guidance every step.
Start the Challenge →For brands that align
Sponsor a movement
Reach an engaged plant-based audience across four podcasts. We craft the message — we don't just rent your logo.
View Media Kit →04Voices
What people tell us.
Bryan's interview style is honest, curious and never preachy. It's the only health podcast my husband actually listens to.
Jess R.
Listener, San Diego
I joined the 30-Day Challenge as a skeptic. Twelve months later, I haven't bought meat once. Their resources made it feel doable.
Marcus T.
Reader, Manchester UK
We sponsored an episode and saw a 4.2x return in three weeks. Their audience actually buys when they trust the recommendation.
Lena P.
Founder, Mavi Wellness
05Latest
Recent episodes & articles
X Ximena Diaz Velazquez · Mar 9 ·17 min read
From Classroom to CPG: How K.C. Sullivan Built a National Mushroom Empire
Casey Sullivan, a veteran environmental science teacher, shares the decade-long journey of scaling Two River Mushrooms from a local organic farm into a national award-winning functional broth brand.
Read more X Ximena Diaz Velazquez · Feb 23 ·34 min read
The Forever Fit Blueprint: Master Body Recomposition on a Plant-Based Diet
Founder of Mavi Fitness and author Maxime Sigouin reveals his "Forever Fit" blueprint for mastering body recomposition, debunking the myth that men over 60 need animal protein to build elite muscle.
Read more B Bryan Dennstedt · Feb 9 ·9 min read
The Only Nutrition Question That Finally Helped Me
The key to better nutrition lies in managing total energy or calorie intake, consuming sufficient fiber, and listening to the signals your body sends every day.
Read more B Bryan Dennstedt · Feb 4 ·8 min read
Decoding the Food System: Who's Really Controlling Your Choices?
Individuals often assume food choices are personal, but food systems prioritize manufacturer profits over the lived consequences for ordinary families.
Read more K Klause · Feb 4 ·2 min read
Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More
Many people are curious about plant-based living but feel overwhelmed by the idea of "doing it right." In a thoughtful episode of The Glen Merzer Show, Joanne Kong sits down with classical pianist, educator, and author Joanne Kong.
Read more K Klause · Feb 4 ·2 min read
Stop Chasing Imitation Foods: Why Real Change Starts With Community, Not Corporations
For years, many of us believed that replacing animal products with plant-based versions would be enough — it isn't. The change has to start in our kitchens and our communities.
Read more→Free Program
30 days to change everything.
A week-by-week plant-based roadmap. Free, email-delivered, designed for people who don’t have time to do this perfectly.
06Partners
Organizations we collaborate with
From education to advocacy to food access — the people moving the plant-based world forward.
No. 01 Green Growth Mentors
Green Growth Mentors
Empowering plant-powered living. Green Growth Mentors is where thriving on a plant-based journey is cultivated with guidance and support.
Visit site → No. 02 PBNSG
PBNSG
Plant-Based Nutrition Support Group is a nonprofit organization dedicated to evidence-based education and advocacy of plant-based whole food nutrition and an active lifestyle to prevent and reverse disease.
Visit site → No. 03 VegReg
VegReg
With a growing network of plant-based cafes, restaurants and natural food stores throughout regional USA, VegReg leads you directly to the best plant-based venues, wherever you are.
Visit site →Checkout our podcasts